Yummy Delicious Fresh Fruits

Fresh fruits are very important to us, especially for our health. Aside from having an irresistible fragrance, a different kind of colors, and the delicious sweet juicy taste,

Fruits are also some of the healthiest foods that our body can consume for strength, nutrition, cleansing and detoxification, and rebuilding the body from the inside out.

Here are the miraculous benefits of some common fruits:

Apple
great source of potassium which is necessary for healthy muscles
helps lower cholesterol
relieves and prevents constipation

Apricots
prevents age spots and wrinkle

Banana
relieves diarrhea
great source of potassium
helps build size and strength for athletes

Berries
Good for Arthritis
Strengthens and cleans the blood vessels
Regulates blood sugar
Relieves many types of skin rashes

Cherries
natural cure for Gout
Helps stop coughing
Antidote for food poisoning from eating spoiled seafood

Grapefruit

Boosts digestion and eliminates indigestion
Helps with weight loss
Prevention of Heart Disease
Remedy for Allergies and Sore Throat

Grapes
Use externally as a facial moisturizer
Benefits immune system
Helps lower cholesterol
Lowers Blood Sugar
Regulates Blood Pressure

Lemons
Stops bleeding gums
Breaks up mucus congestion
Helps detoxify the liver
Heals sore throats

Lime
Helps break alcohol addiction
Helps to stop smoking
Benefits the digestion

Melons
Excellent diuretic to get rid of water retention
Cools the body and refreshing in hot weather

Oranges
Stops stomach pains
Strengthens and heals the lungs
Good for memory

(source: images-flicker.com, benefits of fruits-wellness.com)